The best way to get rid of ‘depression’ after a Taylor Swift concert

Taylor Swift’s visit to Spain has left no one indifferent. The American artist has offered two performances in the city of Madrid, specifically at the Santiago Bernabeu, delighting more than 140,000 people.

Her ‘The Eras Tour’ is being a great success, but attending such an event can have consequences. In fact, some ‘Swifties,’ as Taylor Swift fans are known, admit to having experienced ‘depression’ after a concert by the American singer or having lived it so intensely that they remember nothing.

‘Swifties’ have revealed that they don’t remember much of what happened during the artist’s concert. The psychologist clarified what happens.

“When the nervous system gets so excited, it interprets the situation as a threat. Therefore, it prioritizes some structures and shuts down others,” Fernandez continued.

To overcome this ‘post-Taylor depression,’ Marta Fernandez has a clear solution.”

“We are going to try to regulate our nervous system, get back to sleeping well, eating well, and making plans that, instead of connecting us so much with dopamine, connect us with serotonin,” she stated.

“Taking a walk in the countryside, reading a book on the couch, meeting a friend for coffee, these things can help us regain regularity.”